A lot of people think that the key to boosting metabolism and losing weight is to exercise more. And while exercising does help to sped up your metabolism, what you eat is actually more important.
You see, your metabolism is responsible for breaking down the food you eat into energy that your body can use, and some foods are better at this than others. In fact, there are some foods that can actually help to speed up your metabolism. Here are 5 of the best foods to eat if you want to boost your metabolism.
Eating plenty of lean protein is essential for boosting metabolism. That's because protein takes more energy for your body to digest than carbs or fat. So, if you're looking to lose weight, make sure to include plenty of lean protein such as chicken, fish, tofu, legumes, and eggs in your diet. Not only will it help to boost your metabolism but it will also keep you feeling fuller for longer.
Green tea is loaded with antioxidants and nutrients that have been shown to promote weight loss and increase metabolic rate. In fact, one study showed that those who drank green tea everyday lost more weight than those who didn't drink it at all. So, if you're looking for a natural way to boost your metabolism, be sure to include green tea in your diet.
Eating spicy food is a great way to give your metabolism a little boost. That's because capsaicin, the compound that gives chili peppers their heat, has been shown to increase metabolic rate and reduce appetite. So, if you're looking for a way to lose weight without feeling hungry all the time, add some spice to your meals with chili peppers, curry powder, or ginger root. Just be careful not to overdo it since too much spice can cause indigestion.
Drinking coffee is another great way to speed up your metabolism. Caffeine has been shown to increase metabolic rate by 3-11% and it also aids in fat burning. So, if you want an easy way to boost your metabolism, start drinking coffee everyday. Just be sure to limit yourself to 1-2 cups per day since too much caffeine can cause side effects like anxiety and insomnia.
Whole grains are high in fiber which has numerous health benefits including weight loss and increased metabolic rate. In fact, one study showed that those who ate whole grains lost more belly fat than those who didn't eat them at all. So, if you're looking for a healthy way to lose weight and boost your metabolism, make sure to include whole grains in your diet such as oats, quinoa, brown rice, and barley.
Want to know what are the best green teas are for weight loss? Check out our guide here!