Feeling run down and like you are coming down with a cold?

One of the best ways to boost your immune system is by drinking tea. Tea is loaded with antioxidants and other nutrients that can help keep your immune system functioning properly. Teas also feature prominently in Traditional Chinese Herbal Medicine. In this buyer's guide, we will discuss the best teas for boosting your immune system.

We will also provide tips on how to make the most of these teas! So you can drink them regularly and get all of the benefits they have to offer.

Read on to learn about all of the different types of tea that can help boost your immune system!

Check out this great video by Kurzgesagt – In a Nutshell

How We Choose The Best For You

It's that time of year again where the cold and flu season seems to be never-ending. You've tried all the usual remedies, but you're still not feeling your best.

Not only is it challenging to get through the day when you're feeling sick, but it can also be tough trying to find the right remedy that actually works.

We've got you covered with our list of the best immune system boosting teas. From black tea and green tea, to ginger tea and goji berry tea, we've got a variety of delicious and healthy options for you to choose from.

VAHDAM Organic Turmeric Ginger Herbal Tea

Best Turmeric Tea

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Why We Mention It

This tantalizing blend of turmeric, ginger, and other herbs is not only fragrant and flavorful, but also packs a powerful punch when it comes to health benefits.

Turmeric is well-known for its anti-inflammatory properties, making it an ideal choice if you're looking to reduce inflammation throughout your body. Ginger is also great for helping to boost your immune system, making this tea the perfect way to help keep you healthy all winter long.

Whether you enjoy it hot or cold, VAHDAM Organic Turmeric Ginger Herbal Tea is a great way to enjoy amazing flavor and get some incredible health benefits at the same time.

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Made with 100% natural ingredients, this delicious detox tea is power-packed with the goodness of the Indian "magic herb" turmeric, as well as ginger for a perfect balance of flavor.

Each box comes with 100 full-leaf pyramid tea bags, so you can enjoy a fresh, flavorful brew every time. Simply add one tea bag to 200ml of hot water and let it steep for 3-5 minutes. Enjoy as is or add your favorite sweetener - it's up to you!

So why not try VAHDAM's Organic Turmeric Ginger Herbal Tea today and experience all the amazing health benefits for yourself? Detoxify and cleanse your system, boost your immune system, improve digestion, and more!

Bigelow Lemon Ginger plus Probiotics Herbal Tea

Best Ginger Tea

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Why We Mention It

This delicious probiotic tea is perfect for anyone looking to improve their overall health. Made with all-natural ingredients, Bigelow Lemon Ginger plus Probiotics Herbal Tea is both healthy and delicious. The addition of probiotics makes this tea even more beneficial, as they help improve gut health.

Some Facts You Should Know

This zesty blend of lemon and ginger is combined with the probiotic Ganeden BC30, an innovation that helps maintain a healthy balance in your digestive tract when used as part of a balanced diet. Drink it hot or iced – either way, you'll enjoy the delicious taste of lemon and ginger while getting some help with your digestion.

Imozai Organic White Tea

Best White Tea

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Why We Mention It

Do you want to improve your immune system? If so, you need to try Imozai Organic White Tea. White tea is packed with antioxidants which are known to boost immunity. Imozai Organic White Tea is also organic, so you can be sure you're getting the highest quality tea possible. Drinking white tea has numerous other benefits as well, such as increased energy levels and improved digestion.

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This traditional Chinese tea is antioxidant rich, which is great for your skin health and beauty. It is also zero sugar, natural, and has 0 calories. In addition, it contains only 15-20mg of caffeine, making it a great choice for those who are looking to limit their caffeine intake. This tea is expertly blended to create a perfect cup every time. Whether you are brewing one cup or a whole pot, this tea is sure to please.

The Republic Of Tea Organic Goji Berry Green Tea

Best Goji Berry and Hibiscus Tea

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Why We Mention It

This unique tea is made with real goji berries, which are considered a superfruit thanks to their high levels of antioxidants. Combined with hibiscus, this tea has a rich, delicious flavor that is sure to please. Best of all, it's organic and good for you, so you can feel good about enjoying it on a daily basis.

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We all know that green tea is good for us. It's full of antioxidants and has numerous health benefits. But did you know that adding goji berries to your green tea can make it even better for you?

Goji berries are sometimes called a superfruit because they are so packed with nutrients. They are an excellent source of antioxidants, vitamins, and minerals. In fact, they are one of the most nutrient-dense foods on the planet!

When you drink a cup of our Republic Of Tea Organic Goji Berry Green Tea, you're getting all the benefits of green tea, plus the added bonus of goji berries. This unique tea is perfect for those who want to improve their health and well-being.

365 by Whole Foods Market Organic Black Tea

Best Black Tea

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Why We Mention It

This tea is perfect for iced tea and has a great taste that everyone will enjoy. And since the bags are not individually wrapped and there are no strings, it is super easy to use and perfect for on-the-go.

Some Facts You Should Know

Who doesn't love a good cup of tea? And what's better than a cup of tea that's not only delicious, but also good for you? The 365 by Whole Foods Market Organic Black Tea is just that. This robust, lively and rich blend is a natural source of protective antioxidants, which some research suggests can contribute to good health by neutralizing 'free radicals' within the body. So not only will you enjoy the amazing taste of our organic black tea, you can also rest assured knowing that you're doing something good for your body.

Yogi Green Tea Super Antioxidant

Best Green Tea and Lemongrass Tea Blend

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Why We Mention It

This great-tasting tea is packed full of antioxidants, which are known to have many health benefits.

Green tea is rich in polyphenols, which are powerful antioxidants. These antioxidants help protect the body against free radicals, which can damage cells and lead to various health problems. drinking green tea regularly has been shown to improve overall health and well-being.

Some Facts You Should Know

This unique blend of bold Green Tea, Lemongrass, and Licorice is perfect for those who want a lightly sweet and citrus-y cup of tea. Each sip of this rejuvenating blend will supply your body with antioxidants and help support overall health. Best of all, this Yogi Green Tea Super Antioxidant tea is USDA Certified Organic and Non-GMO Project Verified. So, you can feel good knowing that you're consuming a healthy and nutritious beverage.

Tea for Immune System FAQs

It can be tough to know which teas are best for your immune system.

There are so many different types of tea, it can be hard to figure out which ones are the best for you. And with all the conflicting information out there, it's tough to know what's true and what's not.

We've compiled a list of the most frequently asked questions about teas for the immune system. This list includes information on the benefits of each type of tea, as well as tips on how to make them work best for you.

What role does hot tea have in supporting a healthy immune system?

There is a lot of anecdotal evidence to suggest that consumption of hot tea can help support a healthy immune system, and there is some scientific evidence to back this up. For example, one study found that black tea extract was able to inhibit the growth of certain bacteria and viruses.

Some people believe that this is because hot tea helps kill bad bacteria and support the growth of good bacteria in the gut. Others believe that it's because tea contains antioxidants and other beneficial compounds that help fight inflammation and boost the immune system.

Whatever the mechanism may be, it's clear that drinking hot tea can have some positive effects on overall health, so make sure to enjoy a cup (or several) every day!

Which herbal teas have antiviral and antibacterial properties?

There are many different types of immune boosting teas that have antiviral and antibacterial properties. Some of the most popular ones include ginger, turmeric, peppermint, lavender, chamomile, and echinacea. All of these teas can help boost your immune system and help fight off infection.

In addition to their antiviral and antibacterial properties, these teas also offer a wealth of other health benefits. For example, ginger is great for aiding in digestion, peppermint is helpful for relieving nausea and headaches, and chamomile is known for its calming effects. So if you're looking for a way to stay healthy this winter season, make sure to brew up a cup of hot herbal tea!

How does turmeric herbal tea support your immune system?

Turmeric tea supports your immune system by helping to improve the function of your white blood cells. White blood cells are essential for fighting off infection and repairing damaged tissue. The active compound in turmeric, curcumin, helps to improve the function of white blood cells by increasing their ability to fight off infection and reduce inflammation. This makes turmeric a great choice for boosting your immune system and keeping you healthy during the winter months.

How does ginger tea benefit the immune system?

Ginger tea has a long history of use in traditional medicine for boosting the immune system. One of the ways it does this is by helping to modulate inflammation. It also contains compounds that have antimicrobial properties, which can help ward off infection. Additionally, ginger tea is a source of antioxidants, which can protect cells from damage caused by free radicals. All of these factors together make ginger tea an excellent choice for supporting overall health and keeping the immune system strong.

How does white tea benefit the immune system?

White tea can help boost your immune system because it is rich in antioxidants.

The antioxidants found in white tea can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to inflammation and tissue damage. The antioxidants in white tea can help neutralize these harmful molecules and reduce the risk of cell damage. This may help keep your immune system functioning properly and protect you from disease.

How does goji berry tea benefit the immune system?

The goji berry is a small, red fruit that is native to China. The berries are known for their high concentration of nutrients, including antioxidants, and they have been used in traditional Chinese medicine for centuries.

One of the ways that goji berry tea may help to support the immune system is by fighting free radicals. Free radicals are unstable molecules that can damage cells, leading to inflammation and an increase in age-related conditions. Antioxidants scavenge these harmful radicals and protect the body's cells from damage.

Another way that goji berry tea may benefit the immune system is by helping to regulate blood sugar levels. High blood sugar can weaken the immune system over time, so keeping blood sugar levels under control can help to support overall health and well-being. Overall, if you're looking for a natural way to boost your immune system and keep yourself healthy this winter season, goji berry tea is definitely worth trying!

How does black tea benefit the immune system?

Black tea is a rich source of polyphenols, which are phytonutrients that have antioxidant and anti-inflammatory properties. These polyphenols help to protect the body against oxidative stress and inflammation, both of which can contribute to the development of diseases like cancer and heart disease.

Black tea has also been shown to boost the immune system by increasing the number of white blood cells and helping them to fight off infection. Black tea has also been shown to kill bacteria, including Streptococcus pneumoniae, which is a major cause of respiratory infection.

How do green teas provide health benefits to the immune system?

Polyphenols are a type of phytochemical found in high levels in green tea. These polyphenols have been shown to improve immune function by activating natural killer cells and CD4+ T cells, as well as increasing the production of cytokines (chemical messengers that help regulate the immune system). Additionally, catechins (the polyphenols found in highest concentration in green tea) have been shown to improve insulin sensitivity and protect against type II diabetes, as well as reducing inflammation.

So overall, drinking green tea can contribute to better immune function by increasing the number and activity of key cells involved in immunity, while also reducing inflammation - leading to a healthy immune system and overall better health.

What Is The Best Tea For Immune System For You?

When it comes to boosting your immune system, there are a lot of different teas that can help. We know that it can be tough trying to find the right remedy when you're feeling sick, which is why we've put together a list of our favorite immune system boosting teas.

From black tea and green tea, to ginger tea and goji berry tea, we've got a variety of delicious and healthy options for you to choose from. And the best part is that they're all available at the tap of a button.

So next time you're feeling under the weather, make sure to check out our list of the best immune system boosting teas!

Want to know about 10 amazing lavender tea benefits? Check out this article here!

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