When it comes to tea, there are seemingly endless varieties to choose from. Green tea, black tea, white tea, herbal tea...the list goes on and on. But what about earl grey? While it might not be as well-known as some of the other types of tea out there, earl grey is actually a delicious and refreshing option that is perfect for any time of day. So what exactly is earl grey tea, and how is it different from other types of tea? Keep reading to find out!
Earl Grey 101
Earl grey tea is a type of black tea that is flavored with oil from the rind of the bergamot orange. The bergamot orange is a citrus fruit that is native to Italy and has a flavor that is similar to a cross between a lemon and an orange. This unique flavor profile gives earl grey tea a slightly citrusy taste that is both refreshing and aromatic.
In addition to being delicious, earl grey tea also boasts a number of health benefits. Black teas like earl grey are rich in antioxidants, which can help to protect cells from damage and may even reduce your risk of developing certain chronic diseases. Earl grey tea also contains small amounts of fluoride, which can help to promote oral health.
Now that you know a little bit more about earl grey tea, you might be wondering how to go about brewing it. Brewing earl grey is actually very similar to brewing other types of black tea.
Start by bringing fresh cold water to a boil. Then, measure out approximately one teaspoon of loose leaf earl grey per cup of water and place it in your teapot or infuser. Pour the hot water over the leaves and let them steep for 3-5 minutes. Earl grey can be enjoyed with or without milk or sweetener; it's delicious either way!
Whether you're a seasoned tea drinker or are just looking to branch out from your usual cup of green tea, earl grey is definitely worth giving a try. This flavorful black tea has a unique taste that is sure to please, and it offers many health benefits as well. So what are you waiting for? Go ahead and give earl grey tea a try today!
Want to know what are the best Earl Grey Teas? Check out our guide here!