Mint tea is a type of herbal tea that is made with fresh or dried mint leaves. It has a refreshing taste and can be enjoyed hot or cold. Mint tea has many health benefits, including aiding in digestion, relieving stress, and boosting the immune system. In this blog post, we will explore everything you need to know about mint tea, including its history, benefits, and how to make it at home.
A Brief History of Mint Tea
Mint tea has been around for centuries and is believed to have originated in North Africa. In Morocco, mint tea is known as "Moroccan tea" and is traditionally served after every meal. Peppermint is the most common type of mint used for making mint tea, but spearmint is also sometimes used.
The Benefits of Mint Tea
Mint tea is not only delicious, but it also has many health benefits. Mint leaves are rich in antioxidants and have anti-inflammatory properties. Mint tea can help settle the stomach and aid in digestion. It can also boost the immune system and act as a natural decongestant. Furthermore, mint tea can help relieve stress and promote relaxation.
How to Make Mint Tea at Home
Making mint tea at home is easy! All you need are fresh or dried mint leaves and hot water. If using fresh mint leaves, start by rinsing them off and then crushing them slightly with your fingers. This will help release their flavor. Add the mint leaves to a teapot or teacup and pour boiling water over them. Allow the tea to steep for 3-5 minutes before enjoying. You can sweeten your mint tea with honey or sugar if desired.
Want to know what is the best loose leaf tea? Check out our guide here!