With more people turning to zero-calorie natural and artificial sweeteners, it can be difficult to know which one is right for you. If you’re in the market for a natural sweetener, you may have come across two popular options – Splenda and stevia. But what’s the difference between them? What makes them unique? How do they compare when it comes to taste, health benefits, and usage? Let’s explore both of these sugar alternatives and find out.
Splenda & Stevia: A Closer Look
When considering sugar substitutes, Splenda (also known as sucralose) is a popular artificial sweetener while stevia is derived from plants. For those looking for a calorie-free option, both are ideal choices. However, there are other key differences between the two that make them unique choices when considering which sugar alternative is best for you.
What is Splenda?
Splenda is a sucralose-based artificial sweetener, and it has a variety of applications. Splenda is often referred to as a "low-calorie" or "diet" sweetener since it is an indigestible artificial sugar. It adds virtually no calories to drinks or food. When compared to regular sugar, consuming the same amount of Splenda contains only 1/600th of the number of calories. Interestingly, Spenda is the only sugar substitute that is derived from sugar.
Originally developed in 1976 by scientists at Tate & Lyle (a British sugar company), Splenda was made available for commercial use in 1992 under its original name sucralose. It can be found in many products such as soft drinks, candy, jellies, jams, and yogurt due to its ability to give sweetness without adding any calories. It also lasts longer than other types of sweeteners like honey or maple syrup without spoiling any food item with which it comes in contact.
Recently, people have begun using Splenda more frequently because there is growing concern about high blood sugar levels caused by excess consumption of carbohydrates such as regular table sugar that is associated with type 2 diabetes and other conditions like metabolic syndrome!
What is Stevia?
Stevia (pronounced STEE-vee-uh) is a natural sweetener derived from the extract of the plant Stevia rebaudiana. It is a highly sought-after natural sugar substitute due to its zero-calorie content and several other beneficial properties.
The Stevia plant originates from South America, where it has been used for centuries as an herbal remedy for certain health conditions. In recent decades, it has begun to gain widespread popularity in North America and Europe as a natural sugar substitution in foods and beverages. The main active ingredients in stevia are glycosides called stevioside, rebaudioside A, glucoside A, rubusoside and steviolbioside which account for between 30%-45% of its dry weight. These compounds are 250 times sweeter than sucrose (white table sugar), while also having no calories or any other nutritional benefits attributes besides adding a sweet taste; making it one of the most popular low-calorie sweeteners available today.
In addition to being a zero-calorie sweetener, numerous studies have suggested that regular supplementation with stevia may help improve blood pressure levels and regulate insulin production by acting on various receptors within the body – leading to potential benefits including improved glucose tolerance and cardiovascular health when consumed regularly over time.
Taste & Usage
When it comes to taste, stevia has a naturally sweet flavor whereas Splenda offers an artificial sweetness that some may not enjoy as much. The taste has been described as similar to table sugar but without the calories or carbohydrates that come with it. As far as usage goes, both of these sugar substitutes can be used in baking and cooking but they have different levels of intensity when it comes to sweetness – so keep this in mind when experimenting with recipes!
Stevia is also heat stable meaning that it won’t break down when exposed to high temperatures – making it a great choice for baking or cooking. Splenda does not fare quite as well under heat exposure so if you’re looking for something to use in your recipes that will maintain its sweetness throughout the entire process then stevia may be a better option for you!
Health Benefits & Side Effects of Stevia and Splenda
The health benefits of both Splenda and stevia are quite similar – they are both stevia and Splend are calorie-free sweeteners that can help reduce your intake of added sugars without compromising on flavor or texture. However, there are some potential side effects associated with each option that should be taken into account before deciding which one is right for you.
Splenda contains an indigestible artificial sugar called sucralose which has been linked to gastrointestinal distress in some cases. Additionally, some people find the aftertaste of stevia unpleasant so if this is something that worries you then Splenda might be the better choice!
Summary: Stevia vs Splenda
Overall, choosing between Splenda and stevia depends on personal preference and dietary needs. Both options offer great taste without the excess calories or carbohydrates found in table sugar - however, there are potential side effects associated with each one so make sure to consider these before deciding which one is right for you! With all this information at your disposal now all that's left to do is give them a try!
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