Cinnamon tea is a flavorful, aromatic beverage that has been enjoyed for centuries. But did you know that it also has numerous health benefits? In this blog post, we'll be discussing 14 of the most significant health benefits of drinking cinnamon tea on a regular basis. So grab your mug and let’s dive right in!
1. Improved Digestion
Cinnamon is known to help improve digestion by reducing gastrointestinal inflammation and soothing the digestive tract. It can also help with indigestion, bloating, and constipation.
2. Boosted Immunity
Cinnamon is packed with antioxidants which can help boost your overall immunity and reduce your risk of infection. Additionally, cinnamon can help fight off viruses such as the flu and common colds.
3. Reduced Risk of Diabetes
Studies have shown that consuming cinnamon regularly can reduce the risk of developing type 2 diabetes by helping to regulate blood sugar levels.
4. Cardiovascular Health Benefits
Studies have shown that cinnamon may be able to reduce cholesterol levels and lower blood pressure, both of which are important for maintaining good cardiovascular health.
5. Regulates Blood Sugar Levels
One of the most important benefits of drinking cinnamon tea is its ability to regulate blood sugar levels in people with diabetes or pre-diabetes. Consuming cinnamon tea on a regular basis can help keep glucose levels within healthy ranges and prevent spikes in blood sugar after meals or snacks.
6. Reduced Risk Of Cancer
The antioxidants found in cinnamon tea have been linked to reduced risk of certain types of cancer, such as breast cancer and colorectal cancer.
7. Anti-Inflammatory Properties
High in antioxidants cinnamon tea contains compounds called polyphenols which have anti-inflammatory properties that may help reduce inflammation throughout the body, including joint pain and other inflammatory conditions like arthritis or fibromyalgia.
8. Weight Loss Aid
Cinnamon helps to increase satiety after eating so you feel fuller longer between meals which can lead to weight loss over time if combined with an overall healthy lifestyle habits such as regular exercise and healthy eating choices.
9. Improved Brain Function
The powerful antioxidants found in cinnamon tea can also improve brain function by increasing focus, concentration, memory recall and mental clarity.
10. Detoxification
Cinnamon contains powerful detoxifying agents that help purify the body from toxins accumulated from unhealthy lifestyle habits like smoking or excessive alcohol consumption.
11. Improved Skin Quality
Cinnamon is known for its anti-aging properties, which means it can help improve skin tone, texture, elasticity, and radiance when used topically or consumed orally.
12. Improved Oral Health
Cinnamon has antibacterial properties which make it great for improving oral health. Consuming a cup of cinnamon tea daily will help reduce plaque build up on teeth while freshening breath at the same time.
13. Pain Relief
Cinnamon has natural pain relieving properties due to its high concentration of anti - inflammatory compounds, making it an excellent choice for those suffering from chronic pain due to arthritis or other illnesses.
14. Natural Energy Booster
Last but not least, cinnamon is known for its natural energy boosting qualities so it's great for those who need an extra boost throughout their day without relying on caffeine!
Cinnamon Tea FAQs
Where does cinnamon come from?
The cinnamon tree is a small evergreen that grows up to 20 feet tall. It is native to Sri Lanka, southern India, and parts of Malaysia. The bark is harvested every two years when the tree is about eight years old.
The inner bark of the tree is dried and then ground into a powder which we call cinnamon powder. Cinnamon can also be made from the sticks of the tree. The cinnamon sticks are boiled in water and then dried. The boiled water is then poured over sugar, which crystallizes and forms a thick syrup known as "cassia syrup." This syrup is then ground into a powder which we call cinnamon powder.
What is cinnamon?
There are two types of cinnamon: cassia and ceylon. Cassia cinnamon is the most common type of cinnamon and is what you typically find in grocery stores. Ceylon cinnamon is a bit harder to find, but it has a sweeter flavor and fewer calories than cassia cinnamon.
Cinnamon is a spice that comes from the bark of a tree called Cinnamomum verum. Cinnamon bark is dried and then ground into powder form. Ground cinnamon has a sweet, spicy flavor and is often used in baking recipes. It's also been shown to have health benefits, including anti-inflammatory and anti-oxidant properties.
How do you make cinnamon tea at home?
There are a few ways to make cinnamon tea. The easiest way is to use cinnamon tea bags. Place the tea bag in a cup of hot water and let it steep for 5-10 minutes.
If you want to make your own cinnamon tea, you can use a cinnamon stick. Add 1-2 cups of water to a pot and bring it to a boil. Add the cinnamon stick and let it simmer for 10-15 minutes. Remove the pot from heat and let it cool for 5 minutes. Strain the tea into a cup and add honey or lemon as desired.
You can also make cinnamon extract at home. Add 1 cup of water, 1 cup of sugar, and 2 teaspoons of ground cinnamon to a pot. Bring it to a boil and cook for 5 minutes. Cool the mixture and strain it into a jar or bottle. Store the cinnamon extract in the refrigerator for up to 3 weeks. Use it to make tea by adding 1 tablespoon of extract to a cup of hot water.
When should you not drink cinnamon tea?
Adding cinnamon tea to your diet is perfectly safe for the vast majority of people. However, there are a few people who should avoid drinking it:
- Those with a cinnamon allergy should not drink cinnamon tea.
- People taking blood thinning medication or supplements, such as Warfarin, aspirin, and fish oil supplements, should speak to their doctor before drinking cinnamon tea. Cinnamon may increase the risk of bleeding in these individuals.
- Pregnant women and breastfeeding mothers should also speak to their doctor before drinking cinnamon tea as it has not been studied in pregnant or breastfeeding women and thus its safety during these times is unknown.
Conclusion:
As you can see, there are many incredible health benefits of cinnamon tea! Not only does it taste delicious but it's also incredibly good for you! If you're looking for a way to naturally boost your energy levels, improve your digestion, protect against disease, or just enjoy a cup of something warm and comforting then fire up the kettle and drink cinnamon tea today!
