Tea is one of the most popular beverages in the world, and for good reason. Tea is not only delicious, but it also has a plethora of health benefits. Tea has been shown to improve heart health, cognitive function, and digestion, just to name a few. The next time you are looking for a refreshing beverage, cold brewed tea is a great option. Keep reading to learn everything you need to know about cold brewed tea!
What is Cold Brewed Tea?
Cold brewed tea is tea that has been steeped in cold water instead of hot water. This method results in a less bitter taste and smoother texture. Cold brewing also retains more antioxidants than hot brewing, which means that cold brewed tea is healthier for you. In addition, cold brewed tea has a lower caffeine content than hot brewed tea, so it is a great option if you are looking for a caffeinated beverage that won't keep you up at night.
How to Make Cold Brewed Tea
Making cold brewed tea is easy! All you need is loose leaf tea, filtered water, and a container with a lid. Start by adding 1 tablespoon of loose leaf tea per 8 ounces of filtered water to your container. Then, stir well and cover the container with the lid. Place the container in the fridge and let it brew for 12-24 hours. Once the brew time is up, strain out the loose leaf tea leaves and enjoy your cold brewed tea!
Conclusion
Cold brewing tea is an easy way to make a refreshing and healthy beverage. Cold brewed tea has a smooth texture and less bitter taste than hot brewed tea. In addition, cold brewing retains more antioxidants than hot brewing. Making cold brewed tea is simple, all you need is loose leaf tea, filtered water, and a container with a lid. Give cold brew a try next time you are looking for a delicious and healthy beverage!
Want to know what is the best loose leaf tea? Check out our guide here!
