Feeling nauseous can be incredibly uncomfortable. Whether your nausea is caused by pregnancy, medication, or something else entirely, there are thankfully a few foods that can help ease your symptoms. Here are four of the best options to try next time you're feeling queasy.


Ginger has long been used as a natural remedy for nausea. It can be consumed in many different forms, including fresh ginger, dried ginger, ginger capsules, and ginger tea. If you're pregnant and experiencing nausea, drinking ginger tea may be a safe and effective way to reduce your symptoms.

Lemon Water

Sipping on lemon water may also help to ease nausea. Lemons are thought to help settle the stomach by reducing acidity levels. If plain water doesn't sound appealing, try adding freshly squeezed lemon juice to sparkling water or herbal tea.

Peppermint Tea

Like ginger, peppermint is also a popular natural remedy for nausea. Peppermint oil capsules have even been shown to be more effective than anti-nausea medication in some cases. When brewed into a tea, peppermint can help relax the muscles in your stomach and reduce feelings of bloating or fullness.

Chilled Foods

Sometimes the last thing you want when you're feeling nauseous is to eat something, but consuming small amounts of chilled foods may actually help alleviate your symptoms. Cold foods are easier for your stomach to digest than hot ones and can help settle an upset stomach. Try snacking on cooled cucumber slices, frozen grapes, or yogurt popsicles next time you're feeling nauseous.

Nausea can be extremely unpleasant—but luckily there are a few foods that can help ease the discomfort. From ginger and lemon water to peppermint tea and chilled foods, there are plenty of options to try next time you're feeling queasy. experiment with different remedies until you find one that works for you!

Want to know what is the best tea for an upset stomach? Check out our guide here!

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