You may be familiar with olive oil and coconut oil, but what about peanut oil? Peanut oil is a type of vegetable oil that is extracted from peanuts. Unlike other oils, peanut oil has a high smoke point, which makes it ideal for cooking at high temperatures. Peanut oil is also rich in monounsaturated fats and has been shown to have a number of health benefits. Let’s take a closer look at some of the ways that peanut oil can improve your health.
1. Peanut Oil May Improve Heart Health
Peanut oil is rich in monounsaturated fats, which are a type of healthy fat that can help to reduce bad cholesterol levels and improve heart health. In fact, one study found that people who consume a diet rich in monounsaturated fats have a lower risk of developing heart disease.
2. Peanut Oil May Help to Manage Diabetes
Diabetes is a chronic condition that occurs when there is too much sugar in the blood. Peanut oil can help to manage diabetes by helping to keep blood sugar levels under control. In one study, people with diabetes who consumed peanut oil had lower blood sugar levels than those who did not consume peanut oil.
3. Peanut Oil May Promote Weight Loss
If you are trying to lose weight, adding peanut oil to your diet may help you reach your goals. One reason why peanut oil may promote weight loss is because it can help to reduce hunger and increase fullness. In one study, people who added peanut oil to their diet ate less at their next meal than those who did not consume peanut oil.
4. Peanut Oil May Boost Brain Health
Peanut oil may also be good for your brain health. One study found that people who consumed peanut oil had improved memory and cognitive function compared to those who did not consume peanut oil.
5. Peanut Oil May Help to Prevent Cancer
Cancer is a disease that occurs when the body’s cells divide uncontrollably. Some studies have shown that the compounds in peanuts may help to protect against cancer. One study found that women who consume peanut oil have a lower risk of developing breast cancer than those who do not consume peanut oil.
As you can see, there are many reasons to add peanut oil to your diet. Peanut oil can help to improve heart health, manage diabetes, promote weight loss, boost brain function, and even prevent cancer. So, next time you are at the store, be sure to pick up a bottle of peanut oil! Your body will thank you!
Want to know what is the best sesame oil? Check out our guide here!