You may have seen both refined and unrefined coconut oil at your local grocery store and wondered what the difference is. Both types of coconut oil are made from the flesh of the coconut, but the similarity ends there. Refined coconut oil has been processed to remove impurities, while unrefined coconut oil is in its natural state. Let's take a closer look at the two types of coconut oil to see which one is right for you.

Refined Coconut Oil

Refined coconut oil has been bleached and deodorized to remove impurities. This type of processing makes refined coconut oil less nutritious than unrefined coconut oil. However, refined coconut oil has a higher smoke point, which makes it better for cooking at high temperatures. If you're looking for a versatile cooking oil that can be used for a variety of recipes, then refined coconut oil is a good option.

Unrefined Coconut Oil

Unrefined coconut oil has a mild, nutty flavor and a lower smoke point than refined coconut oil. This type of coconut oil is best used in recipes that call for low or moderate cooking temperatures. Unrefined coconut oil is also a good choice if you're looking for an all-natural product. Because it hasn't been processed, unrefined coconut oil retains more of its nutrients than refined coconut oil.


Both refined and unrefined coconut oils have their pros and cons. It's up to you to decide which type of coconut oil is right for your needs. If you're looking for an all-purpose cooking oil with a high smoke point, then go with refined coconut oil. If you want an all-natural product with a mild flavor, then unrefined coconut oil is the way to go. No matter which type of coconut oil you choose, you can be sure that it will add a delicious tropical flavor to your favorite recipes!

Want to know what is the best coconut oil? Check out our guide here!

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