Does your throat feel like it's on fire? Are you struggling to get through the day without coughing uncontrollably? If so, you may be dealing with a sore throat. And while there are many over-the-counter remedies available to help ease your discomfort, you may be surprised to learn that one of the most effective treatments is something you probably already have in your kitchen: apple cider vinegar.

Apple cider vinegar has long been used as a natural remedy for a variety of ailments, and sore throats are no exception. Thanks to its high concentration of acetic acid, apple cider vinegar can help kill harmful bacteria in the throat while also soothing inflammation and irritation.

To use apple cider vinegar as a treatment for a sore throat, simply mix two tablespoons of the vinegar with eight ounces of water. gargle the mixture for 30 seconds, then spit it out. Repeat this process up to three times per day until your sore throat subsides. You can also drink the mixture straight if you can handle the taste. Just be sure to rinse your mouth with water afterward to avoid damaging your tooth enamel.

If drinking vinegar sounds unappealing, don't worry—you can also use it as a topical treatment by mixing one part vinegar with two parts warm water and gargling as usual. You can also soak a clean cloth in the mixture and apply it to your neck for relief. Just be careful not to apply the compress for too long, as Apple cider vinegar is acidic and could damage your skin.

If you're dealing with a sore throat, reach for the apple cider vinegar before heading to the store for medication. Thanks to its high concentration of acetic acid, this pantry staple can help kill harmful bacteria while also easing inflammation and irritation. Just be sure to dilute the vinegar with water before using it, as undiluted apple cider vinegar can damage tooth enamel and burn sensitive skin.

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