When you’re fighting the flu, all you want is relief. The good news is that there are a few teas that can help ease your symptoms and make you feel better fast. From detoxifying teas to those with anti-inflammatory properties, these teas will help you get over the flu in no time.
Ginger is a popular remedy for nausea, and it can also help relieve a sore throat and coughing. Ginger has anti-inflammatory properties that can reduce swelling in your throat. It also stimulates saliva production, which can keep your throat hydrated. To make ginger tea, steep fresh ginger slices in boiling water for 10 minutes. You can also add honey and lemon for extra flavor and throat-soothing benefits.
Chamomile tea has long been used as a home remedy for anxiety and insomnia. But this soothing herb can also help relieve flu symptoms like headache and fever. Chamomile contains compounds that have anti-inflammatory and antimicrobial properties. To make chamomile tea, steep chamomile flowers in boiling water for 5 minutes. You can drink it plain or add a little honey for sweetness.
Peppermint is well known for its ability to settle an upset stomach. But this refreshing herb can also help clear congestion and soothe a sore throat. Peppermint contains menthol, which has antimicrobial properties and can help kill viruses that cause the flu. To make peppermint tea, steep fresh peppermint leaves or peppermint tea bags in boiling water for 5 minutes. You can drink it plain or add honey for sweetness.
When you’re down with the flu, all you want is relief—and these three teas can provide just that. From ginger tea to chamomile tea, these soothing beverages will help ease your symptoms and make you feel better fast. So brew yourself a cup of one of these flu-fighting teas the next time you’re under the weather.
Want to know what is the best tea for covid? Check out our guide here!