Do you suffer from acid reflux? If you do, you know how uncomfortable the condition can be. Thankfully, there are a number of effective acid reflux remedies available.

Here are five of the best:

1. Chew Gum

Chewing gum is a simple yet effective acid reflux remedy. When you chew gum, it forces you to produce more saliva. Saliva is alkaline, which neutralizes stomach acid. Chewing gum also encourages you to swallow more often, which helps to clear away acids that have risen into your esophagus.

2. Wear Loose Clothing

Tight clothing can put pressure on your stomach, which can cause acids to rise up into your esophagus. To prevent this from happening, wear loose-fitting clothing whenever possible. This is especially important if you know you’ll be eating a meal that is likely to cause acid reflux symptoms.

3. Avoid Trigger Foods

Certain foods are known to trigger acid reflux symptoms in many people. Common trigger foods include fried foods, fatty foods, spicy foods, citrus fruits, chocolate, and caffeine. Keeping a food diary can help you identify your own trigger foods so that you can avoid them in the future.

4. Elevate Your Head While Sleeping

If you often wake up with heartburn or an acidic taste in your mouth, try elevating your head while sleeping. This can be done by placing blocks under the legs at the head of your bed or by using a wedge-shaped pillow under your mattress. Doing this will help keep acids where they belong—in your stomach—and out of your esophagus.

5. Quit Smoking Cigarettes

Cigarette smoke relaxes the valve between the stomach and esophagus, which allows acids to escape from the stomach and into the throat. Quitting smoking is one of the best things you can do for your overall health, and it will also help relieve your acid reflux symptoms.


Acid reflux can be a real pain—literally! If you suffer from this condition, hopefully, this list of five acid reflux remedies will provide some relief from your symptoms. Remember to chew gum after meals, wear loose clothing, avoid trigger foods, elevate your head while sleeping, and quit smoking cigarettes to reduce the frequency and severity of your acid reflux episodes.

Want to know what is the best tea for acid reflux? Check out our guide here!

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