Do you suffer from acid reflux? If you do, you know how uncomfortable it can be. Heartburn, chest pain, and a sour taste in your mouth are just a few of the symptoms. Luckily, there are some things you can drink to help ease the pain. Here are three of the best drinks to soothe acid reflux.
1. Aloe Vera Juice
Aloe vera is famous for its healing properties. It can help with everything from sunburns to constipation. It's also great for soothing acid reflux. Aloe vera juice is easy to find in most stores. Just make sure to get the kind that is 100% pure aloe vera with no added ingredients. Drink it straight or mix it with water or another juice of your choice.
2. Ginger Tea
Ginger is another food that has long been used for its medicinal properties. It can help relieve nausea and vomiting, and it's also great for settling an upset stomach. To make ginger tea, peel and slice a piece of ginger root. Add it to a cup of boiling water and let it steep for 5-10 minutes. You can add honey or lemon to taste if you like. Just be careful not to add too much as honey and lemon can both trigger acid reflux in some people.
3. Chamomile Tea
Chamomile tea is a popular remedy for everything from colds to upset stomachs. Like ginger, it can help settle an upset stomach and relieve nausea. Chamomile tea is also thought to reduce stress and anxiety, which can trigger acid reflux symptoms in some people. To make chamomile tea, steep one chamomile tea bag in a cup of boiling water for 5-10 minutes. You can sweeten it with honey if you like but avoid adding lemon as that could trigger your acid reflux symptoms.
Do you suffer from acid reflux? If you do, you know how uncomfortable it can be. Heartburn, chest pain, and a sour taste in your mouth are just a few of the symptoms. Luckily, there are some things you can drink to help ease the pain. Here are three of the best drinks to soothe acid reflux: aloe vera juice, ginger tea, and chamomile tea. All three of these drinks have soothing properties that can help ease the discomfort of acid reflux while also being gentle on your stomach. So next time you're feeling the effects of acid reflux, reach for one of these drinks instead of heading for the antacids!
Want to know what is the best tea for acid reflux? Check out our guide here!