Too much salt can lead to health problems like high blood pressure, stroke, and heart disease. If you're trying to cut down on your salt intake, you may be looking for ways to suppress your appetite for salty foods. Luckily, there are a few natural appetite suppressants that can help.
This low-calorie crunchy veggie is more than just a vehicle for peanut butter. Celery also contains apigenin, a compound that has been shown to reduce salt cravings. Apigenin works by blocking the receptors in your brain that are responsible for salt cravings. So next time you're feeling the urge to reach for the chips, try celery sticks instead.
Lemons are another great way to fight salt cravings. The acidic citrus fruit has been shown to help reduce cravings for salty, fatty, and sugary foods. One study found that participants who drank lemon water before meals ate significantly less food overall than those who didn't drink it. So start your day with a glass of lemon water or add some lemon slices to your water throughout the day to keep those cravings at bay.
Eating protein can also help reduce salt cravings. One study found that people who ate a high-protein diet were less likely to crave salty foods than those who ate a lower-protein diet. Another study found that people who ate eggs for breakfast consumed fewer calories throughout the day than those who had cereal for breakfast. So if you're looking to control your appetite, make sure you're getting enough protein at each meal.
If you're trying to cut back on your salt intake, there are a few natural appetite suppressants that can help. Celery, lemons, and protein-rich foods have all been shown to help reduce cravings for salty foods. So next time you're feeling the urge to reach for the chips, try one of these options instead.
Want to know what is the best salt substitute? Check out our guide here!