Garlic is a perennial herb from the Allium sativum plant and is closely related to onions, chives, and leeks. It has been used for centuries for both culinary and medicinal purposes. Although garlic has a strong smell and can be quite pungent when eaten raw, it mellows and becomes almost sweet when cooked.

Garlic is low in calories and a good source of vitamins C and B6, manganese, selenium, and fiber. It also contains calcium, copper, phosphorus, iron, and vitamin B1. In addition to being a flavorful addition to many dishes, garlic has some impressive health benefits.

The Health Benefits of Garlic

Garlic has been shown to improve cholesterol levels by reducing bad cholesterol and increasing good cholesterol. It also helps to lower blood pressure and prevent blood clots. Garlic contains compounds that boost the immune system and help fight off infections. Additionally, garlic may help to protect against Alzheimer’s disease and dementia.

How to Use Garlic in Cooking

When using garlic in cooking, it is important to remember that the flavor will become more intense the longer it is cooked. For a milder flavor, add garlic at the beginning of cooking. For a stronger flavor, add it towards the end.

Garlic can be used in savory dishes like soups, stews, pasta sauces, vegetables, meats, and fish. It can also be used in sweet dishes like fruit compotes and pies. When using garlic in baking, it is important to note that too much garlic can make the dish taste bitter.


There are many reasons to love garlic – not only does it add delicious flavor to food but it also has some impressive health benefits. If you’re looking to lower cholesterol or blood pressure or boost your immune system, adding more garlic to your diet is a great place to start. And if you’re looking for new ways to use garlic in cooking, there are endless possibilities! So next time you’re at the store, don’t forget to pick up some extra garlic cloves.

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