Banana tea is a delicious and healthy beverage that's easily made. To make banana tea home typically requires only bananas, water, and sometimes milk. It is typically sweetened with sugar or honey. Banana tea has many health benefits, including aiding in weight loss, improving digestion, and reducing stress levels. This refreshing tea can be enjoyed hot or cold. Keep reading to learn more about banana tea and how to make it at home!

Health Benefits of Banana Tea

Banana tea is packed with nutrients that offer a variety of health benefits. For example, bananas are a good source of fiber, which can help with digestion. They also contain potassium, which is known for its ability to reduce stress levels. Additionally, bananas contain essential vitamins such as vitamin B6 and vitamin C, both of which boost the immune system.

Another way that banana tea benefits your health is by aiding in weight loss. One study showed that people who ate bananas twice a day lost more weight than those who didn’t eat bananas at all. This is likely due to the fact that bananas are low in calories and high in fiber (great for the digestive tract), which helps you feel fuller for longer periods of time.

Easy Banana Peel Tea Recipe


  • 1 cinnamon stick
  • 1 dried banana peel
  • 2 cups water
  • sweetener of choice (optional)


  1. Add the cinnamon stick and dried banana peel to a pot of boiling water.
  2. Let it steep for about 20 minutes, then strain and sweeten as desired. Enjoy!

Want to know what is the best tea for an upset stomach? Check out our guide here!

Banana Peel Tea FAQs

A lot of people are curious about the benefits of banana peel tea, but they don't know where to start.

There's a lot of information out there about banana peel tea, and it can be hard to know what's true and what's not.

We've compiled a list of the most frequently asked questions about banana peel tea so that you can learn more about this healthy drink.

Do I need to us organic bananas or a whole banana to make banana peel tea?

You can use any bananas you'd like for banana peel tea, but organic bananas will have the fewest pesticides and other chemicals on them. If you're using a whole banana, just cut off one end and then use a spoon to scoop out the soft fruit inside. Eat the fruit and use the skin of the banana for your tea.

What is the best way to store dried banana peels?

The best way to store dried banana peels is in an airtight container in a cool, dark place. Dried banana peels will keep for several months.

What is the best way to dry banana peels?

Banana peels can be dried in a dehydrator, oven, or microwave. For the dehydrator, place the banana peels on the mesh screens and dry at 125 degrees for about 12 hours. For the oven, preheat to 170 degrees and bake for about two hours. For the microwave, place one or two banana peels on a paper towel and microwave on high for 30 seconds.

How does drinking banana peel tea regulate blood sugar levels?

There are bioactive compounds in banana peels that stimulate the digestive system and regulate blood sugar levels. For example, banana peel extract has been shown to promote the secretion of gastrin, a hormone that helps to promote digestive functioning.

Banana peel tea also contains antioxidants and anti-inflammatory agents that can help protect against chronic diseases like heart disease and diabetes. So drinking banana peel tea is a great way to enjoy all the health benefits of bananas without having to eat the fruit itself.

What is banana tea good for?

Banana tea is prepared from bananas, hot water, and some spices. Besides providing antioxidants, magnesium, and potassium, the vitamin can also promote cardiovascular health, help sleep, and reduce the appearance of stomach bloating. The banana tea can change your mood and makes an excellent tea.

Does boiling bananas help you sleep?

When consumed about ten minutes prior to bed, banana tea helps calm your nervous system and improve sleep. Because bananas contain potassium and magnesium, natural calming compounds for muscles.

Does banana tea have sedative effects?

Bananas are rich in magnesium and potassium, which are believed to have a sedative and calming effect due to this calming mineral.

Can you drink banana tea every day?

Bananas can be used to help reduce appetite, insomnia and other health problems. Banana tea can help in weight loss as a non sugary tea. Getting banana peel tea daily can reduce the risk and increase the quality of life.

Is banana peel tea good for you?

Banana peel tea is helpful for boosting the immune system. Sounds bizarre and is very helpful in the prevention of aging.

Does banana tea help constipation?

The potassium in banana tea regulates your potassium level to reduce salty bloating, helping to improve the intestinal and stomach. Put a banana in three cups (710mL water) of boiling water and simmer for 15 minutes.

Does boiling banana peels help you sleep?

The bananas contain tryptophan, precursors for the neurotransmitters serotonin and melatonin which aid in the onset of sleep. An iced tea can provide the necessary boost to these substances to promote better sleep.

Does banana tea have side effects?

While no evidence is found on the harmful effects from excessive sugar intake, over-consuming banana has been shown to reduce potassium levels.

Why does banana tea help you sleep?

The caffeine in banana drinks helps in producing melatonin and serotonin. This is the hormone needed by the human body during the sleep process and can help you sleep. Banana teas also have dopamine and serotonin, which reduce stress and helps relax.

What are the benefits of drinking banana tea?

Banana teas consist of banana and hot water. These are high in antioxidants, potassium and magnesium, and can support heart health and reduce the risk of bloating. When you're experimenting with new teas, bananas are delicious and very quick to make.

When should I drink banana peel tea?

The preferred way of consuming these wonderful treats is to soak the peels in cold water for 15 minutes. Then pour in the remainder of the tea in your cup before going to sleep.

Is eating cinnamon on bananas good for you?

Cinnamon is sweet-tasting and tastes with many benefits. Studies show that cinnamon can lower blood sugar, cholesterol and lipid levels, and may even help reduce weight.

Do bananas and cinnamon for weight loss?

Banana and cinnamon are ideal combination for a healthy weight loss, but cinnamon dominates these diabetic-friendly smoothies due to its powerful antibacterial and anti-oxidative properties to lose weight and improve insulin resistance.

Is banana with cinnamon good before bed?

Have banana juice a day before sleep and see how the result is. Awesome! Sleep is good, and it will refresh the muscles and brain to maintain focus during the evening.

Is it safe to drink banana peel tea?

Banana tea may also improve the blood circulation and help lower blood pressure, as this tea can be a good choice for those people suffering from hypertension. According to her studies, bananas and peels can improve your blood pressure.


Banana tea is a delicious and healthy beverage that offers many different health benefits. If you’re looking for an easy way to improve your health, try incorporating banana tea into your diet! all you need are some ripe bananas, water, and a little bit of time. Give it a try today!

Want to know what is the best tea for an upset stomach? Check out our guide here!

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