Cranberry juice is often thought of as a remedy for urinary tract infections, but did you know that there are other benefits of this tart beverage? From preventing the formation of dental plaque to reducing the risk of heart disease, cranberry juice can do a lot for your health. Read on to learn three benefits of cranberry juice you may not have been aware of.
#1 Cranberry Juice Can Help Keep Your Teeth Healthy
Cranberries are packed with nutrients like vitamin C, fiber, and manganese, but did you know that they also contain compounds that can help keep your teeth healthy? These compounds, known as proanthocyanidins, can inhibit the growth of bacteria in your mouth and prevent the formation of dental plaque. Plaque is a sticky film that contains bacteria and can lead to tooth decay and gum disease if it's not removed on a regular basis. So, drinking cranberry juice regularly can help keep your teeth clean and healthy.
#2 Cranberry Juice May Reduce Your Risk of Heart Disease
Cranberry juice isn't just good for your teeth—it may also be good for your heart. That's because cranberries are rich in antioxidants, which have been shown to protect against heart disease. Drinking cranberry juice regularly can help reduce bad cholesterol levels and inflammation, both of which are major risk factors for heart disease. In fact, one study found that drinking two cups of cranberry juice per day for eight weeks reduced LDL (bad) cholesterol by 7% and reduced inflammation by 20%.
#3 Cranberry Juice May Help Boost Your Immune System
Cranberries are also a good source of vitamin C, which is a water-soluble vitamin that plays an important role in boosting immunity. Vitamin C helps promote the production of white blood cells, which are essential for fighting infection. So, if you're looking for a way to naturally boost your immune system, cranberry juice is a great choice. Just be sure to choose 100% pure cranberry juice with no added sugar to get the most benefit.
Cranberry juice is more than just a urinary tract infection remedy—it's also good for your teeth, heart, and immune system. So next time you're looking for a healthy beverage to drink, reach for some cranberry juice. Your body will thank you!
Want to know what is the best tea for acid reflux? Check out our guide here!