Lemongrass tea is a delicious, fragrant beverage that originates from Southeast Asia. It's made from the dried or fresh leaves of the Cymbopogon citratus plant, which is part of the grass family. This type of tea has been consumed for centuries and is known for its many health benefits. Let's take a closer look at some of those benefits.
Lemongrass Tea Boosts Immunity
Lemongrass tea is chock-full of antioxidants, which are essential for boosting immunity and preventing cell damage. Antioxidants fight off free radicals, which are unstable molecules that can lead to cell damage and various diseases.
In addition to its high antioxidant content, lemongrass tea also contains Vitamin C, another nutrient that's essential for immunity. Vitamin C helps the body produce white blood cells, which are key in fighting off infections. So, if you're looking for a delicious way to boost your immune system, look no further than lemongrass tea!
Lemongrass Tea Aids in Digestion
Lemongrass tea can also help with digestion thanks to its carminative properties. Carminative herbs and spices help to expel gas from the stomach and intestines and help to relieve bloating. In addition, lemongrass tea contains enzymes that aid in the breakdown of fats and proteins. If you frequently suffer from indigestion or other digestive issues, try drinking a cup of lemongrass tea after meals.
Lemongrass Tea Reduces Inflammation
inflammation is a root cause of many chronic diseases like heart disease, arthritis, and diabetes. Lemongrass tea can help reduce inflammation throughout the body thanks to its anti-inflammatory properties. This type of tea contains citral, which is a compound that helps to reduce inflammation at the cellular level. If you're looking for an all-natural way to reduce inflammation, try sipping on some lemongrass tea on a regular basis.
As you can see, there are many reasons to start drinking lemongrass tea on a regular basis. Not only is this type of tea delicious and fragrant, but it also offers numerous health benefits. So go ahead and give it a try! Your body will thank you for it.
Want to know what is the best tea for acid reflux? Check out our guide here!