Whether it’s from pregnancy, a stomach virus, chemotherapy, or motion sickness, nausea is no fun. And while there are medications a doctor can prescribe to help, sometimes you just want something more natural. Here are a few home remedies to ease nausea and help you feel better fast.
Ginger has been used for centuries to treat upset stomachs. It can be consumed in many forms, but ginger tea is one of the easiest and most effective ways to get relief. You can buy ginger tea bags at most grocery stores, or you can grate fresh ginger root into hot water to make your own. Drink as needed until your nausea subsides.
The menthol in peppermint oil can help relax the muscles in your stomach, which can relieve pain and help with nausea. You can purchase peppermint oil at health food stores or online. Add a few drops to a cup of hot water and drink as needed. You can also inhale the fumes from the cup for even quicker relief. Just be careful not to drink it too quickly, as the menthol can cause heartburn in some people.
Fennel seeds have long been used as an herbal remedy for everything from indigestion to colic in infants. Chewing on a teaspoon of fennel seeds after a meal can help prevent gas and bloating. If you’re already feeling nauseous, try sucking on a piece of hard candy made with real fennel extract instead of artificial flavors. You can find these candies at health food stores or online retailers that specialize in natural remedies.
Nausea is no fun, but there are some simple home remedies that can help provide relief fast. Ginger tea, peppermint oil, and fennel seeds are all great options to try when you’re feeling nauseous. Just be sure to consult with your doctor before trying any new home remedies, especially if you’re pregnant or taking other medications.
Want to know what is the best tea for an upset stomach? Check out our guide here!