A sore throat is a common ailment that can be caused by a number of things, such as allergies, colds, or even overusing your voice. While there are many different over-the-counter medications available to help relieve the pain and discomfort of a sore throat, there are also some simple home remedies that can be just as effective. One of the best home remedies for a sore throat is drinking herbal tea. Herbal teas are not only soothing, but they can also help to break up congestion and reduce inflammation. Here are four of the best herbal teas for a sore throat.
Chamomile tea is made from dried chamomile flowers and has been used to treat a variety of ailments for centuries. Chamomile tea is naturally caffeine-free and has a sweet, floral flavor. Chamomile tea is thought to be helpful in soothing a sore throat because it contains anti-inflammatory compounds that can help to reduce swelling in the throat. Moreover, chamomile tea can also help to break up congestion and loosen mucus. To make chamomile tea, simply steep one teaspoon of dried chamomile flowers in eight ounces of boiling water for five minutes.
Ginger is a popular natural remedy for many different ailments, including nausea, indigestion, and inflammation. Ginger contains gingerol, an anti-inflammatory compound that can help to soothe a sore throat. Ginger tea is also helpful in breaking up congestion and loosening mucus. To make ginger tea,Simply peel and slice one inch of fresh ginger root and add it to eight ounces of boiling water. Allow the ginger to steep for five minutes before removing it from the water. You can also add honey or lemon for additional flavor and benefits.
Honey Lemon Tea
Honey lemon tea is a popular home remedy for a sore throat because both honey and lemon have antibacterial and anti-inflammatory properties that can help to soothe a sore throat and reduce swelling. Honey lemon tea is also thought to be helpful in breaking up congestion by thinning mucus secretions. To make honey lemon tea, add one tablespoon of honey and the juice of half a lemon to eight ounces of hot water. Stir well and drink while still warm.
Peppermint is well known for its ability to soothe an upset stomach, but did you know that it can also be helpful in relieving a sore throat? Peppermint contains menthol, which has both antibacterial and anti-inflammatory properties that can help reduce swelling in the throat while at the same time freshening your breath (bonus!). Peppermint tea is also thought to be helpful in breaking up congestion by thinning mucus secretions. To make peppermint tea, add one teaspoon of dried peppermint leaves or two drops of peppermint essential oil to eight ounces of boiling water. Allow the peppermint to steep for five minutes before drinking. You can also add honey for added sweetness and relief.
If you're looking for some relief from your sore throat, try sipping on one of these four herbal teas throughout the day. Chamomile, ginger, honey lemon, and peppermint teas are all thought to be helpful in reducing swelling, breaking up congestion, and loosening mucus secretions—all important factors in feeling better fast!
Want to know what are the best teas for a cold? Check out our guide here!