Chamomile (Matricaria chamomilla) is best known as a soothing herbal tea. But this pretty little flower has a lot more to offer. Chamomile has been used for centuries in traditional medicine for its versatile healing properties. Let's take a closer look at this interesting plant.
The History of Chamomile
Chamomile has been used medicinally for centuries. The Egyptians dedicated it to their gods and brewed it as a sacred remedy. Chamomile tea was even found in the tomb of King Tutankhamun! Chamomile was introduced to Europe in the 16th century, where it quickly became popular as both a fragrance and a flavor. In fact, the German word for chamomile, Kamille, comes from the Greek word kamai, meaning "on the ground," in reference to how this low-growing plant spreads across the ground.
How Chamomile is Used Today
Chamomile is most commonly consumed as a tea. But did you know that it is also available in supplement form? Chamomile supplements are made from the dried flower heads of the plant and are typically taken in capsule form. Chamomile can also be found in some topical products like creams and ointments. It's even sometimes used as an ingredient in natural shampoo!
The Health Benefits of Chamomile
So what does science have to say about the health benefits of chamomile? Chamomile is commonly used to treat anxiety and insomnia due to its calming effects. It's also effective in treating stomach problems like indigestion, nausea, and gas. Some studies have shown that chamomile may also help relieve symptoms of PMS and menopause. Chamomile applied topically can also soothe irritated skin, making it a popular ingredient in natural skin care products.
Chamomile is a versatile herb with a long history of use in traditional medicine. Today, it's most commonly consumed as a tea or taken in supplement form. Chamomile is known for its calming effects and is often used to treat anxiety and insomnia. It can also help relieve stomach problems like indigestion, nausea, and gas. Some studies have shown that chamomile may also be effective in treating PMS and menopause symptoms. When applied topically, chamomile can soothe irritated skin. So next time you reach for that cup of herbal tea, remember that there's more to this pretty little flower than meets the eye!
Want to know what are the best teas for a cold? Check out our guide here!