When you have a cold, the first thing you probably want is a big mug of steaming hot tea. There's just something about tea that feels so comforting when you're under the weather. But did you know that there are actual benefits to drinking tea when you have a cold? Read on to find out more.

The antioxidants in tea can help boost your immune system and fight off infection.

Green and black teas contain catechins, which are powerful antioxidants that can help increase immunity and fight off infection. In fact, one study found that people who drank five cups of green tea per day for two weeks had significantly higher levels of certain immune cells than those who didn't drink any green tea.

Tea can also help relieve congestion.If you're struggling with a stuffy nose, try sipping on some herbal tea. Many herbs, such as ginger, mint, and licorice root, have natural decongestant properties. In fact, peppermint is so effective at relieving congestion that it's often used in over-the-counter cold and flu medicines.

Tea can also help you stay hydrated.It's important to stay hydrated when you have a cold since dehydration can make your symptoms worse. Thankfully, tea is a great way to stay hydrated since it's mostly water. Just be sure to avoid adding too much sugar to your tea since it can actually lead to dehydration.

So the next time you find yourself suffering from a cold, reach for a mug of hot tea instead of an over-the-counter medicine. Not only will it help improve your symptoms, but it will also give your immune system a much-needed boost.

Want to know what are the best teas for a cold? Check out our guide here!

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