The clary sage plant is a perennial herb that has been used for centuries to treat a variety of health issues. Not only does it have healing properties, but its scent can help relieve stress. In aromatherapy, clary sage is an extremely popular oil because of its many benefits. Let’s take a closer look at this essential oil and learn more about its uses and benefits.
What Is Clary Sage?
Clary sage (Salvia sclarea) is an herb native to the Mediterranean region. It has been used for centuries as a natural remedy for various ailments. The plant has an upright stem with long leaves and small purple flowers that give off a sweet scent. When distilled into an essential oil, clary sage has antibacterial, antifungal, anti-inflammatory, antidepressant, and antispasmodic properties. It can also be used as an antiseptic or sedative.
Benefits Of Clary Sage Oil
The most common use of clary sage oil is in aromatherapy, where it can help reduce stress. Additional clary sage oil benefits include treating anxiety, depression and insomnia. It can also help improve mood and boost energy levels by stimulating the brain’s production of serotonin and dopamine. Additionally, clary sage oil can help relieve pain associated with inflammation due to its anti-inflammatory properties. It’s also believed to help balance hormones in women who experience PMS or menopause symptoms like hot flashes and mood swings.
Uses Of Clary Sage Oil
Clary sage oil can be used in several ways to reap its benefits:
- Inhale the scent directly from the bottle or add a few drops into a diffuser for aromatherapy purposes
- Add a few drops to your bathwater for relaxation
- Combine it with a carrier oil such as jojoba or almond oil for aromatic essential oil massage therapy
- Add a few drops of clary sage oil into your shampoo or conditioner for scalp treatment
- Use it topically by applying directly onto skin irritations or bruises
- Mix diluted clary sage oil with water in a spray bottle and spritz around your home as an air freshener
- Add several drops into unscented lotion to moisturize skin and improve overall skin health.
Additional Clary Sage Oil FAQs
Can clary sage be used to treat high blood pressure?
Preliminary research suggests that clary sage oil may help to lower blood pressure, but more studies are needed.
Clary sage oil has a long history of use in traditional medicine for a variety of conditions, and it is often used as a natural remedy for high blood pressure. Animal studies have shown that clary sage oil may help to reduce blood pressure by relaxing the muscles around the arteries and improving blood flow. However, human studies are needed to confirm these findings.
Can clary sage oil be mixed with other essential oils?
Yes, clary sage oil can be mixed with other essential oils, but it's important to use caution when doing so. Clary sage oils are considered potent essential oils and should be used in small doses when blending with other oils. If you're not familiar with the properties of clary sage oil, it's always best to consult with an aromatherapist or other qualified health professional before using it in blends.
Can clary sage essential oil exposure have any adverse effects?
While clary sage oil is generally considered safe, there are a few potential adverse effects to be aware of. For example, large doses of clary sage oil can be toxic and may cause nausea, vomiting, and diarrhea. Additionally, clary sage oil may interact with certain medications, so it's important to speak with a healthcare provider before using it if you are taking any medications.
From reducing stress to relieving muscle tension, there are many potential benefits of using clary sage essential oil. However, it should be noted that although this natural remedy has many positive effects on the body, it should not replace professional medical advice or treatments prescribed by doctors. As always consult with your healthcare provider before adding any new remedies into your wellness plan—especially if you are pregnant or nursing! With proper care and research you will soon find out why so many people swear by this amazing essential oil!