For centuries, women have been turning to natural remedies to ease the discomfort of menstrual cramps. One of the most popular remedies is tea. Sipping on a hot cup of tea has been shown to help relax muscles, reduce inflammation and provide relief from period pain. Here are nine teas that can help you find relief during your menstrual cycle.

1. Chamomile Tea:

Chamomile tea has long been used as a natural remedy for relieving stomach cramps and other period-related symptoms such as insomnia, headaches and irritability. Its anti-inflammatory properties can help soothe the abdominal muscles and reduce bloating. It also contains compounds that have a calming effect on the body which can help ease stress and anxiety associated with menstruation.

2. Ginger Tea:

Ginger is well-known for its ability to settle upset stomachs and relieve nausea, making it an excellent choice when dealing with menstrual cramps. The anti-inflammatory compounds found in ginger can also help relax muscle tissues in the uterus and reduce cramping pain. Additionally, ginger tea is thought to help boost circulation which can result in more comfortable periods overall.

3. Lemon Balm Tea:

Lemon balm is an herb that has been used since ancient times to treat menstrual cramps and other PMS symptoms such as fatigue, headaches, depression and irritability. Studies have shown that lemon balm contains compounds that act as mild muscle relaxants which can provide relief from painful cramping during your period. It's also thought to promote better sleep which can be beneficial during this time of month as well.

4. Peppermint Tea:

Peppermint has long been used as a natural remedy for digestive issues including stomach aches, indigestion, bloating and gas—all common problems associated with menstrual cycles. What makes peppermint different is its ability to not only reduce stomach discomfort but also provide relief from headache pain by constricting blood vessels in the brain which can be especially helpful during PMS or when dealing with heavy periods. Its relaxing scent may also give you a sense of comfort while sipping on it throughout the day!

5. Rosehip Tea:

This herbal tea is rich in vitamin C and antioxidants, both of which are thought to have anti-inflammatory effects on the body. It may also help support balanced hormone levels by reducing estrogen dominance, a common cause of painful menstrual cramps.

6. Nettle Tea:

This herbal tea is rich in iron, which can be helpful for those with heavy periods or anemia. It also contains compounds that can help inhibit the release of prostaglandins, a type of hormone that causes inflammation and pain in the uterus during menstruation.

7. Red Clover Tea:

This tea is high in isoflavones, a type of plant compound that can act as estrogen-like substances in the body. This may help to relieve symptoms like bloating and cramping associated with low estrogen levels during menstruation.

8. Fennel Tea:

The anti-inflammatory properties of fennel can help reduce menstrual cramps and bloating, while its soothing effects on the digestive system can also help ease nausea and constipation.

9. Sage Tea:

This herbal tea has long been used to help regulate menstrual cycles, as well as relieve symptoms like heavy bleeding, headaches, fatigue and mood changes. Its antispasmodic properties may also provide some relief from period cramps.

10. Astragalus Tea:

This herbal tea is high in antioxidants and anti-inflammatory compounds, both of which can help reduce pain and inflammation in the uterus during menstruation. It may also have a calming effect on the body, helping to ease stress and anxiety that can make period symptoms feel more severe.

11. Red Raspberry Leaf Tea:

Red raspberry leaf tea is thought to help alleviate menstrual cramping due to its anti-inflammatory and antispasmodic properties. Research has shown that compounds in red raspberry leaf can help provide menstrual pain relief and reduce inflammation in the uterus, which can help ease painful cramps. It also contains nutrients such as iron and calcium, which can be helpful for managing heavy bleeding or anemia. Additionally, this tea contains phytoestrogens which can help balance hormone levels and reduce estrogen dominance, a common cause of cramping and other PMS symptoms. Whether consumed as part of your regular tea routine or taken on its own, red raspberry leaf tea is a great natural remedy for period cramps and other discomforts that can sometimes accompany the menstrual cycle.

12. Green Tea:

Green tea is a well-known and popular beverage that has long been thought to have health benefits, including the ability to help alleviate symptoms of menstrual cramping. This is thought to be due in part to its high levels of antioxidants and anti-inflammatory compounds, which can help reduce pain and inflammation in the uterus.


There are many herbal teas out there that can help provide relief from uncomfortable menstrual cycles by reducing inflammation in the body, calming down muscle tension and providing a sense of relaxation during this time of month! While these teas may not cure all period woes completely, they are definitely worth trying out if you're looking for something more natural than over-the-counter medications or prescription drugs! So next time you're feeling bloated or experiencing painful periods, give one of these teas a try - you just might find some much needed relief!

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