Sesame oil is a type of vegetable oil that is extracted from sesame seeds. It is used in a variety of cuisines, including Chinese, Indian, Japanese, Korean, and Middle Eastern. Sesame oil has a nutty flavor and can be used in both sweet and savory dishes. In addition to being a delicious cooking ingredient, sesame oil has a number of health benefits.

The Health Benefits of Sesame Oil

Sesame oil contains Vitamins E and B6, as well as magnesium, calcium, iron, and zinc. It also contains phytosterols, which are plant compounds that have been shown to lower cholesterol levels. Sesame oil is a good source of antioxidants, which protect the body against cell damage and inflammation. The antioxidants in sesame oil have been linked with a reduced risk of cancer and other chronic diseases.

How to Use Sesame Oil in Cooking

Sesame oil can be used in a variety of ways in cooking. It is commonly used as a finishing oil, meaning it is added to dishes after they have been cooked in order to enhance their flavor. Sesame oil can also be used for stir-frying or marinating meats and vegetables. When cooking with sesame oil, it is important to remember that a little goes a long way – it has a strong flavor, so you don’t need to use much in order to enjoy its taste.


If you’re looking for a delicious way to add some extra nutrition to your diet, then cooking with sesame oil is a great option. With its nutty flavor and wealth of health benefits, sesame oil is a versatile ingredient that can be used in both sweet and savory dishes. So next time you’re at the grocery store, pick up a bottle of sesame oil and give it a try!

Want to know what is the best sesame oil? Check out our guide here!

Can you fry with canola oil? Check out our article here!

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