Intermittent fasting has become a popular way to not only lose weight, but also improve overall health. Though there are many different ways to intermittent fast, the most common is the 16/8 method, which involves fasting for 16 hours and eating only during an 8-hour window. But what does that mean for your coffee? Can you still use stevia as a sweetener while intermittent fasting? Here's what you need to know.
What is Stevia?
Stevia is a plant-based sweetener that is often used as a sugar substitute. Though it is calorie-free, it is 200 times sweeter than regular sugar. As a result, you only need a small amount to sweeten your coffee or tea. Stevia comes in both liquid and granulated form and can be found at most supermarkets.
How Does Stevia Affect Intermittent Fasting?
In order for intermittent fasting to be effective, you need to restrict your calorie intake. Since stevia is calorie-free, it will not break your fast. However, if you are using the liquid form of stevia, be sure to check the label for other ingredients that may have calories, such as maltodextrin or dextrose. If those ingredients are present, they will technically break your fast.
If you're following the 16/8 method of intermittent fasting and want to sweeten your coffee or tea with stevia, go for it! Just be sure to check the label on the liquid form of stevia to make sure there are no other added ingredients that may have calories. Other than that, stevia won't break your fast and will actually help you stick to your calorie goals for the day. So go ahead and enjoy that cup of joe!
Want to know what are the best coffee creamers for intermittent fasting? Check out our guide here!