Many people follow a ketogenic diet in order to lose weight or manage their diabetes. A key part of this diet is consuming low-carb foods. So, what about almond milk? Is it keto-friendly? Let's take a look.
What is Almond Milk?
Almond milk is a popular nondairy beverage made from filtered almonds and water. It often contains added vitamins and minerals, as well as sweeteners such as sugar or honey. Almond milk has a creamy texture and nutty flavor, making it a popular choice for those who do not consume dairy products.
Is Almond Milk Keto-Friendly?
The answer to this question depends on the type of almond milk you purchase. Some commercially-available almond milks are higher in carbs than others. For example, vanilla-flavored almond milk often contains more sugar than other flavors. One cup (240 ml) of vanilla almond milk can have up to 24 grams of carbs, which is too high for most people following a ketogenic diet. However, unsweetened almond milk only has 1 gram of carbs per cup (240 ml). This makes unsweetened almond milk a much better choice for those following a keto diet.
In addition to the type of almond milk you purchase, it is also important to consider how much almond milk you consume. One cup (240 ml) of unsweetened almond milk provides almost 3 grams of net carbs, which may be too high for some people following a ketogenic diet. If you are watching your carb intake, you may want to limit your consumption of unsweetened almond milk or choose another low-carb beverage instead.
Almond milk is a popular plant-based beverage made from filtered almonds and water. Depending on the type of almond milk you purchase, it can be either keto-friendly or not. Unsweetened varieties are generally lower in carbs, but they still contain some carbs. If you are following a ketogenic diet, you may want to limit your consumption of unsweetened almond milk or choose another low-carb beverage instead.
Want to know what are the best coffee creamers for intermittent fasting? Check out our guide here!