Tea is one of the most popular drinks in the world, and for good reason! Tea is delicious, hydrating, and has many health benefits. Fruit teas are a type of tea that combines the benefits of tea with the benefits of fruit. Read on to learn more about fruit teas and why you should start drinking them today!
What are Fruit Teas?
Fruit teas are made by combining tea leaves with pieces of dried fruit. The most popular types of fruit tea include peach tea, mango tea, and strawberry tea. Fruit teas have all of the same health benefits as regular tea, plus they provide an extra boost of vitamins, minerals, and antioxidants from the fruit.
Health Benefits of Fruit Teas
Fruit teas are packed with nutrients that can help improve your health. For example, peach tea is high in fiber and vitamin C, which can help boost your immune system. Strawberry tea contains ellagic acid, which is an antioxidant that can help protect your cells from damage. Mango tea is a good source of beta-carotene, which your body converts into vitamin A. Vitamin A is important for vision, skin health, and immune function.
How to Make Fruit Tea
Making fruit tea is easy! Start by boiling water and steeping your favorite kind of tea bag or loose leaf tea for 3-5 minutes. While the tea is steeping, cut up some dried fruit into small pieces. Once the tea is finished steeping, add the dried fruit to the cup and enjoy!
Fruit teas are a delicious and healthy way to enjoy all of the benefits of both tea and fruit. There are many different types of fruit teas available, so there’s sure to be one that you love. Next time you’re looking for a healthy drink option, reach for a cup of fruit tea!
Want to know what is the best loose leaf tea? Check out our guide here!