For many women, bloating is one of the most dreaded symptoms of their period. That feeling of being bloated—when your stomach is so full and heavy that it feels like you can't breathe—isn't just uncomfortable, it can also be downright painful. The good news is that there are a few things you can do to help reduce bloating and make your period a little more tolerable.
- Drink lots of water: Staying hydrated is crucial for keeping your body functioning properly, and that includes during your period. Drinking water helps to flush out the excess salt and water that your body retains during menstruation, which can help reduce bloating. Aim to drink 8-10 glasses of water per day when you're on your period.
- Avoid salty foods: Just like with drinking lots of water, avoiding salty foods can also help reduce bloating by limiting the amount of salt and water your body retains. So steer clear of processed foods, fast food, and anything else that's high in sodium.
- Eat lots of fruits and vegetables: Eating a healthy diet is always important, but it's even more crucial when you're on your period. Fruits and vegetables are packed with nutrients and fiber that can help ease cramps and bloating. Some great options to include in your diet are bananas, avocados, broccoli, and leafy greens.
- Get moving: Exercise is another great way to help reduce bloating during your period. When you move your body, it helps to expel gas and stool that's trapped in your intestines—two things that can contribute to that bloated feeling. A moderate workout should do the trick; too intense of a workout can actually make bloating worse.
Bloating during your period is no fun, but there are things you can do to help ease the discomfort. Drink lots of water, avoid salty foods, eat plenty of fruits and vegetables, and get moving—but not too much! By following these tips, you'll be on your way to a less bloated period in no time.
Want to know what are the best teas for menstrual cramps? Check out our guide here!