When it comes to healthy fats, there are few that can compete with MCTs. MCTs are a type of saturated fat that is metabolized differently than other types of fat, making them an excellent source of energy. MCTs are typically found in coconut oil, but they can also be purchased in powder form. Powder MCT has a number of benefits that make it worth considering as a supplement to your diet.
Easier to Digest
One of the main benefits of powder MCT is that it is easier to digest than other forms of MCTs. This is because the powder form contains only the medium-chain fatty acids, which are the easiest for the body to break down and use for energy. Coconut oil, on the other hand, contains both long-chain and medium-chain fatty acids, which can be more difficult for some people to digest. If you have trouble digesting fats, then powder MCT may be a better option for you.
More Concentrated Source of Energy
Another benefit of powder MCT is that it is a more concentrated source of energy than other forms of MCTs. This is because all of the long-chain fatty acids have been removed, leaving only the medium-chain fatty acids. These medium-chain fatty acids are absorbed quickly and used by the body for energy, making them an ideal pre-workout or post-workout supplement. If you are looking for a quick boost of energy, then powder MCT may be the way to go.
Less Likely to Cause Stomach Upset
Another common issue with coconut oil is that it can sometimes cause stomach upset or diarrhea. This is because coconut oil contains both lauric acid and caprylic acid, which can be irritating to some people's digestive systems. However, since powder MCT only contains caprylic acid, it is less likely to cause stomach upset or diarrhea. If you have sensitive digestion, then powder MCT may be a better option for you.
Powder MCT is a concentrated source of energy that is easy to digest and less likely to cause stomach upset. If you are looking for an easy way to add healthy fats to your diet, then powder MCT may be worth considering.
Want to know what is the best MCT oil? Check out our guide here!