The keto diet is all the rage right now, and for good reason. This low-carb, high-fat way of eating has been shown to lead to weight loss, increased energy levels, and improved mental clarity. If you're thinking of starting the keto diet, or are already on it and looking for ways to improve your results, consider adding supplements to your routine. Here are a few of the best keto supplements out there.
1. Omega-3 Fish Oil
If you're not getting enough omega-3 fatty acids from your diet, supplementation can be a great way to increase your intake. Omega-3s have a host of health benefits, including anti-inflammatory effects, improved brain function, and better heart health. fish oil is an excellent source of omega-3s, and taking it in supplement form can help you reach your daily goals. Just make sure to choose a high-quality fish oil supplement that has been third-party tested for purity and potency.
2. MCT Oil
MCT oil is a type of medium-chain triglyceride that is derived from coconut oil. Unlike other types of fat, MCTs are metabolized differently and can be used for energy more quickly. This makes them an ideal source of fuel for athletes and people who are trying to lose weight. MCTs can also help increase satiety after meals, making them a great addition to any weight loss plan. As with fish oil supplements, be sure to choose a high-quality MCT oil that has been third-party tested.
3. Grass-Fed Butter
Butter is rich in saturated fat, which is an important part of the keto diet. Grass-fed butter is an especially good choice because it contains higher levels of beneficial fatty acids like CLA than butter from grain-fed cows. CLA has been shown to promote weight loss and muscle gain, making it a great addition to a healthy diet. You can add grass-fed butter to cooked vegetables or use it in place of cooking oil when preparing meals.
Bone broth is a nutrient-rich soup made by simmering bones and connective tissue in water for an extended period of time. It's a great source of protein, vitamins, minerals, and amino acids like glycine and proline which are important for gut health. Bone broth can also help reduce inflammation throughout the body and promote detoxification by supporting liver function. You can find bone broth powders or concentrates at most health food stores or online retailers.
There are many keto supplements on the market that can help you achieve your goals on this popular diet plan. Fish oil, MCT oil, grass-fed butter and bone broth are all great choices that can help you lose weight, feel more energetic and improve your overall health.
Be sure to choose high quality products that have been third-party tested for purity and potency. As always talk to your doctor before starting any new supplement regimen.
Want to know what is the best MCT oil? Check out our guide here!