Semolina flour is a type of wheat flour that is made from durum wheat. Durum wheat is a high-protein, hard wheat that is used to make pasta and other bread products. Semolina flour is coarse and has a slightly yellowish color. It is often used in pasta, pizza dough, and some cakes and pastries. In this article, we will discuss everything you need to know about semolina flour, including its nutrition, uses, and storage.
Semolina Flour Nutrition
Semolina flour is a good source of carbohydrates, protein, and fiber. One cup (120 grams) of semolina flour contains the following nutrients:
- Carbs - 21 grams
- Fats - 1 gram
- Protein - 7 grams
- Fiber- 3 grams
How to Use Semolina Flour
Semolina flour can be used in a variety of recipes, including pasta dough, pizza dough, and some cakes and pastries. It can also be used as a coating for chicken or fish before baking or frying.
When baking with semolina flour, it is important to note that it absorbs more liquid than other types of flour. As a result, you may need to add more liquid to your recipe or reduce the amount of semolina flour called for in the recipe.
How to Store Semolina Flour
Semolina flour should be stored in an airtight container in a cool, dry place. It will last for up to six months when stored properly.
Tips for Baking with Semolina Flour
- When baking with semolina flour, make sure to add more liquid to your recipe or reduce the amount of semolina called for in the recipe.
- Semolina flour can be used as a coating for chicken or fish before baking or frying. This will give your dish a crispy outer layer.
- If you are making pasta with semolina flour, you may want to experiment with adding other types of flour to the dough to change the flavor or texture. A good ratio to start with is two parts semolina flour to one part all-purpose flour.
Overall, semolina flour is a nutritious and versatile ingredient that can be used in a variety of recipes. If you are looking for a way to add some extra protein and fiber to your diet, consider incorporating this type of wheat flour into your cooking and baking repertoire!
Want to know what is the best flour for pizza? Check out our guide here!
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