Though often associated with England, tea is consumed all over the world and has been for centuries. The first recorded instance of tea drinking dates back to China in the year 10th century BC. Since then, it has become not only a popular beverage but also a cultural icon. In addition to being delicious, many teas contain properties that can relax the mind and body, making them ideal for de-stressing. If you're looking to wind down after a long day, try one of these five tea blends.
Chamomile Tea
Chamomile tea is a herbal tea made from dried chamomile flowers. Chamomile tea has a light, floral flavor and is naturally caffeine-free. Chamomile tea is often drunk before bedtime as it promotes sleepiness and relaxation. Chamomile tea is also known to have stomach-settling properties, making it helpful for those who experience anxiety-induced nausea.
Lavender Tea
Lavender tea is a herbal tea made from lavender buds. Lavender tea has a distinctly floral flavor with a slightly sweet finish. Like chamomile tea, lavender tea is also caffeine-free and helps promote sleepiness and relaxation. Furthermore, lavender oil has been shown to possess anxiety-reducing properties when inhaled, so this lavender tea may help address anxiety in two ways—through both smell and taste.
Peppermint Tea
Peppermint tea is an herbal tea made from dried peppermint leaves. Peppermint tea has a cooling effect on the body and a refreshing minty flavor. Peppermint tea contains menthol, which has muscle relaxing properties. Furthermore, peppermint oil has been shown to significantly reduce symptoms of tension headaches when applied topically to the forehead and temples. If you're looking for an all-natural way to relieve stress headaches, give peppermint tea a try!
Ginger Tea
Ginger root has long been used as a natural remedy for nausea, indigestion, and other stomach issues—and ginger root tea can offer the same benefits. If you tend to feel nauseous when you're stressed or anxious, ginger tea may help settle your stomach and provide some relief. Ginger root is also thought to possess anti-inflammatory properties, which may help reduce pain associated with conditions like arthritis.
Matcha Tea
Matcha is a type of green tea made from finely ground green tea leaves. Unlike other green teas which are brewed using loose leaves, matcha powder is mixed with water to create a smooth paste before being consumed. Matcha powder is rich in L-Theanine—an amino acid that's thought to promote relaxation without causing drowsiness—so matcha makes for a great de-stressing beverage any time of day. Drinking matcha can also help improve focus and concentration thanks to its small caffeine content and L-Theanine content working together in what's called "synchronized action." If you find yourself reaching for coffee more often than you'd like when trying to stay focused at work, consider incorporating matcha into your daily routine instead.
Conclusion
There are plenty of reasons to reach for a mug of hot tea when feeling stressed—tea can be delicious, warming, soothing, and even helpful in relieving physical symptoms like tension headaches or nausea. And because there are so many different types of teas available (including herbal teas which don't contain any caffeine), there's sure to be a perfect blend out there for everyone. Next time you're feeling overwhelmed, try brewing up one of these five de-stressing teas instead of reaching for another cup of coffee or glass of wine.
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