If you follow a gluten-free diet, you know the importance of understanding what foods do and don’t contain gluten. Fortunately, rice is a naturally gluten-free grain, which makes it a great addition to your meal planning. But there are some nuances to consider when it comes to rice and gluten free diets. Let’s take a closer look at what you need to know about eating rice on a gluten free diet.

Is Rice Gluten Free?

The answer is yes, plain rice is gluten free. However, there are some products that include rice but may also contain other ingredients that contain gluten. For example, sushi rice often includes vinegar or mirin (rice wine), both of which may contain wheat or barley-based ingredients that contain gluten. Similarly, long grain white rice may be used in premade mixes such as pilafs or fried rices that include soy sauce or other sauces made with wheat flour. Therefore, if you’re following a strict gluten-free diet, you should check the label carefully before consuming any product containing rice.

Certified Glutinous Rice

It’s important to note that there is one type of “rice” that does not fall into the category of being naturally gluten free—glutinous rice (also known as sticky rice). This type of “rice” is actually not made from grains at all; rather it is made from mochi which is a type of sweetened Japanese sticky dough typically made with glutinous flour. So while most types of plain white and brown rices are naturally gluten free, glutinous rices should be avoided if you have celiac disease or another condition requiring a strict adherence to a gluten-free diet.

Wild Rice vs Basmati vs Jasmine Rice

In addition to regular long grain white rices, there are several varieties of specialty rices available on the market today such as wild rice, basmati rice and jasmine rice. All three of these rices are naturally gluten free and can be safely consumed on a GF diet without fear of cross contamination from wheat or barley-based ingredients like those found in sushi or pilaf mixes mentioned earlier.

Eating wild basmati jasmine rice naturally provides numerous health benefits since they are unprocessed whole grains packed with vitamins minerals antioxidants fiber and protein so they make an excellent choice for anyone looking for nutritious meals options!

Does rice have gluten FAQs?

Is basmati rice gluten free?

Basmati rice is gluten free. Basmati rice is a long grain, aromatic rice that is light and fluffy in texture. It is a popular choice for Indian cuisine, as well as for Pilafs, Risottos and Paellas.

What is certified gluten free?

Certified gluten free means that a product has been made in a facility that doesn't process any gluten-containing products. It doesn't mean that it's 100% gluten free, because there may be trace amounts of gluten from other products that get into the certified gluten free product. Therefore, if you have celiac disease or a serious gluten intolerance, it's best to avoid anything that is certified gluten free and instead look for products that are specifically labeled "gluten free."

Is jasmine rice gluten free?

Yes, jasmine rice is gluten free. It is a type of long grain white rice.

Is long grain rice gluten free?

Yes, long grain rice is gluten free. Gluten is a protein found in wheat, barley, and rye. So if you're looking for a gluten-free alternative to those grains, long grain rice is a good option.

Is brown rice gluten free?

Yes, brown rice is gluten free. However, it's important to note that not all brands of brown rice are gluten free, as some may be contaminated with wheat or other grains that contain gluten. So when purchasing brown rice, be sure to look for a brand that is labeled as gluten free.


Rice has been enjoyed by cultures around the world for centuries as part of their cuisine due to its delicious flavor and nutritional value - plus it's naturally gluten free! As long as you read labels carefully when buying products containing pre-made mixes like sushi or rice pilafs - you can enjoy eating regular long grain white brown wild basmati jasmine rice without worry about cross contamination from wheat barley or glutinous flours making it an ideal food for those following the GF lifestyle! With so many delicious recipes out there featuring this amazing grain - why not give them try today? You won't regret it!

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